This exercise is done in the gym with an escalator, but don't worry, because you can also do it at home if your home has two floors. To do this, you can go up and down the stairs, do three sets of 15 repetitions each. Another alternative is to place a chair: go all the way up and stop on it and then carefully lower yourself to avoid any accident.
If it scares you a little, you can opt for a lower bench and start there and gradually gain more confidence until you do it with the chair. This exercise helps you strengthen the legs and buttocks.
It is very good that he explains how to do the exercise. I loved this because he explains the step by step
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