Eating habits, physical activity and lifestyles

We tend to believe that eating fruits and vegetables is the only thing we need to have good eating habits, but this is just one of the ingredients that will allow us to achieve a healthy diet.

If you really want to achieve complete nutrition, you need to integrate a variety of nutrients including proteins, carbohydrates, fats, water, vitamins and minerals, only in this way can you feel completely healthy and energized. .

What are eating habits?

The World Health Organization (WHO) describes eating habits as a set of customs that determine the selection, preparation and consumption of food both in individuals and in groups.

Eating habits have 3 important influences:

The first is bioavailability, related to the nutrients that the digestive system can absorb, on the other hand, there is also the level of nutritional education that allows us to identify which foods are optimal for our health and combine them correctly, finally access to food it is influenced by the products that we can find in the market and the possibilities that we have to buy them.

The importance of maintaining good eating habits

But specifically, what good is it for us to have good eating habits? Eating healthy and exercising frequently helps us experience a better quality of life, prevent health problems, improve our mental well-being, feel stronger and, as an added bonus, improve our physical appearance! Feeling healthy helps us perceive the world in a better way! manner! as well as acquire more energy.

Various studies and research affirm that eating a healthy diet is one of the best ways to prevent health problems and experience well-being in all senses.

Adjusting habits requires a progressive transformation, if you really seek to create new practices in your life, you must be patient and loving with you, do not forget the reasons why you want to improve your diet. Improving eating habits is important because:

• You are hydrated

Your body and your brain are made up of 60% and 70% water respectively, which demonstrates the importance of this liquid for our development and health. Water is vital for our functioning!

• Healthy and strong muscles

Natural foods provide our body with the necessary material to form tissues, muscles, bones and teeth.

• You have enough energy

From what you eat you get the energy you need to live, stay active, do any activity or play a sport.

• Stimulates your brain function

Through food you will acquire the nutrients that will help your brain functions, which will improve your concentration and allow you to maintain a stable mood.

In children it can strengthen their learning and development, while in adults it prevents diseases and the risk of depression.

• Protects you against diseases

Having a healthy weight reduces the risk of developing chronic degenerative diseases, but that's not all, it also strengthens your immune system and protects you against infections.