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EXERCISE

Exercise is a key factor in staying healthy. Exercise strengthens bones, heart and lungs, tones muscles, improves vitality, relieves depression and helps you sleep better.

Talk to your provider before starting an exercise program if you have health problems such as obesity, high blood pressure, or diabetes. This helps ensure that the exercise is safe and that you get the most out of it.



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Fruits

Fruits can be consumed fresh, frozen, or tinned. Try fruits like mango, pineapple, or kiwi fruit instead of just apples and bananas. If fresh fruit isn't in season, consider dry, tinned, or frozen options. Be cautious that fruit that is canned or dried may have sugar or syrup added. Pick canned fruit that has been either juiced or packed in water.
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Lunges

Standing with your legs together, take a step forward, bend your knee and make sure that your foot is flat on the ground. Then lower your whole body; the back and the hips have to be straight while with the knee of the other leg you try to touch the ground. Maintain your balance by squeezing your abdominal muscles, then switch legs.
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ALCOHOL CONSUMPTION

Alcohol consumption changes many brain functions. It affects in the first instance the emotions, the thought and the judgment. With continued alcohol ingestion, motor control is affected, producing slurred speech, slower reactions, and loss of balance. Having a higher amount of body fat and drinking on an empty stomach speed up the effects of alcohol. Alcoholism can lead to diseases such as: Diseases of the liver and pancreas Cancer and other diseases of the esophagus and digestive tract myocardial damage Brain damage DO NOT drink alcohol during pregnancy. Alcohol can seriously harm the fetus and lead to fetal alcohol syndrome. Parents should talk to their children about the dangerous effects of alcohol. Talk to your provider if you or someone close to you has an alcohol problem. Many people whose lives have been affected by alcohol benefit from being part of an alcoholism support group.
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