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Healthy life

Good health habits can help you avoid disease and improve your quality of life. The following steps will help you feel and live better.-

Exercise regularly and control your weight.

No Smoking.

DO NOT drink a lot of alcohol and avoid it completely if you have a history of alcoholism.

Use medications prescribed by your health care provider as directed.

Eat a healthy and balanced diet.

Taking care of teeth.

Control high blood pressure.

Follow good security practices.



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Eating habits, physical activity and lifestyles

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