We tend to believe that eating fruits and vegetables is the only thing we need to have good eating habits, but this is just one of the ingredients that will allow us to achieve a healthy diet. If you really want to achieve complete nutrition, you need to integrate a variety of nutrients including proteins, carbohydrates, fats, water, vitamins and minerals, only in this way can you feel completely healthy and energized. . What are eating habits? The World Health Organization (WHO) describes eating habits as a set of customs that determine the selection, preparation and consumption of food both in individuals and in groups. Eating habits have 3 important influences: The first is bioavailability, related to the nutrients that the digestive system can absorb, on the other hand, there is also the level of nutritional education that allows us to identify which foods are optimal for our health and combine them correctly, finally access to food it is influenced by the products that we can find...
Comentarios
Publicar un comentario